Your Mind Matters.
Performance Training
Stress & Anxiety Management
Relationship Coaching
Who I am
What I do
Female entrepreneurs in our organisation, Moja (one in Swahil) on our farm in Tanzania
Who i am
Growing up in Sweden with two entrepreneurial parents, one a professional athlete, and with alcohol & addiction in the family I have experienced the dance between high performers and unhealthy coping mechanisms firsthand.
Having lived in four countries across three continents, and co-founding a human-centered philanthropic organisation in Tanzania, I’ve dedicated over a decade studying human behaviour.
My venture into Mental Training stemmed from my insights collected in close proximity to addiction and my work as a communication specialist in several top-performing companies.
I am passionate about understanding why you feel what you feel, do what you do, and motivating lasting change that matters.
WHAT I DO
I offer person-centered coaching to individuals, couples, and organisations, focusing on:
- Managing Stress and Anxiety
- Elevating Performance
- Improving Communication & Mental Wellbeing
Operating globally, I serve clients in Sweden, Portugal, the USA, and beyond.
My Services
My methodology includes, but is not limited to, innovative techniques like Havening, NLP, and Clean Communication.
These theories as well as the tools derived from them are all backed by scientific research, practical experience, and studies.
With a diverse background in human-centered business, encompassing working for world-leaders like Apple across a variety of industries and being certified by one of Swedens foremost mental trainers, Ulf Sandstrom, I provide unique tools & experiences for lasting - impactful change.
Performance Training
Performance Training
Unlock Your Potential
Our coaching sessions equip you with new, practical and effective skills to improve performance, manage stress and foster productivity.
- Leadership skills
- Team Dynamics
- Personal Development
Productivity, stress management, and work-life balance - everything is included in our training.
For organizations and individuals.
Unlock Your Potential Enhance performance, build resilience, and foster growth with tailored training sessions for individuals and organizations.
Stress & Anxiety Management
Are you running on autopilot?
Let’s change that. I offer personalised coaching for your unique challenges. Whether it’s stress, anxiety or elevating performance. We focus on what matters to you. - Nothing is off limits.
Relationship Guidance
Is your relationship more challenging than you feel it should be?
My practice can help to enhance communication, resolve conflicts, and rebuild trust through personalised couples coaching focused on :
- Communication
- Trust
- Intimacy
- Attachment Styles
- Financial Stress
- Mental Health
- Infedelity
- Unconventional Relationships
Individuals
Are you running on autopilot?
Feeling like you're just going through the motions? Let's change that.
Personalized session for your unique challenges
Our sessions focus on Stress & Anxiety, self-awareness, inferiority complex, address feelings, thoughts or situations that are standing in your way, and help you move forward - regardless of what’s behind you. We address your whole self, and do not overlook any part of you.
What matters to you
Health, career, relationships, personal growth—nothing is off-limits. Everything is welcome in our conversations. No need to prepare. We play it as it comes.
Are you ready for a change?
Life is fast. Make your well-being a priority. A balanced, fulfilling life is within reach. What if it’s easier than you think?
Couples
Struggling in your relationships?
Feeling like your relationships are more challenging than they should be?
Personalized for your unique challenges
Our sessions focus on
- improving communication
- effectively resolving conflicts
- enhancing intimacy
- rebuilding trust.
We address your whole relationship, considering all aspects of your life together.
What matters to you
Communication, trust, intimacy, mental health, work-life balance, infidelity, financial stress, attachment styles, parenting—everything is welcome and nothing is off limits.
Ready to Strengthen Your Relationships?
Prioritise your relationships and well-being.
Organization/Workshop
Unlock your full potential
Is something standing in the way of performing the way you know you can?
Tailored Training for Success
Our sessions focus on
- improving performanc
- stress management
- fostering productivity
We address both individual and organisational needs to ensure a tailored fit and lasting change.
What Matters to You
Leadership skills, team dynamics, personal development, productivity, stress management, and work-life balance—everything is included in our training. We start from where you are.
Why does it matter?
Mental health screening programs and personal therapy provide the highest ROI for employere with returns of £6.30 for every £1 invested” - according to UK study invested
I want to feel better.
